Lets compare vitamin content per 100 grams of Yellow Beans vs Sunflower Seeds:
Raw Yellow Beans have 1.7 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
Both Raw Yellow Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Raw Yellow Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Beans vs Sunflower Seeds:
Raw Yellow Beans have 2.1 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Selenium and 1.8 times more Zinc than Raw Yellow Beans.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Beans have 8.5 times more Omega 3, 3 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 19.8 times more Fat, 6.6 times more Saturated Fat and 37.8 times more Omega 6 than Raw Yellow Beans.
Both Raw Yellow Beans and Dried Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Raw Yellow Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.