Lets compare vitamin content per 100 grams of Yellow Beans vs Navel Oranges:
Raw Yellow Beans have 10.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Raw Yellow Beans.
Both Raw Yellow Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Beans vs Navel Oranges:
Raw Yellow Beans have 3.9 times more Calcium, 16.4 times more Copper, 53.9 times more Iron, 20.2 times more Magnesium, 44.3 times more Manganese, 21.2 times more Phosphorus, 6.3 times more Potassium, more Selenium and 35.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.7 times more Water than Raw Yellow Beans.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Beans have 7 times more Energy, 17.3 times more Fat, 39.5 times more Saturated Fat, 56.7 times more Omega 3, 26.5 times more Omega 6, 4.8 times more Carbohydrate, 11.4 times more Fiber and 24.2 times more Protein than Raw Navel Oranges.
Both Raw Yellow Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.