Comparing Nutrients in 100 grams
Yellow BeansVS Small White Beans
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Yellow Beans vs Small White Beans:- Raw Yellow Beans have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Small White Beans.
- Both Raw Yellow Beans and Raw Small White Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
- Both Raw Yellow Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Beans vs Small White Beans:- Raw Yellow Beans have 1.2 times more Magnesium than Raw Small White Beans.
- While Raw Small White Beans contain 1.5 times more Potassium than Raw Yellow Beans.
- Both Raw Yellow Beans and Raw Small White Beans have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Yellow Beans have 2.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3 and 2.2 times more Omega 6 than Raw Small White Beans.
- Both Raw Yellow Beans and Raw Small White Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
- Both Raw Yellow Beans as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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