Lets compare vitamin content per 100 grams of Boiled Yellow Beans with Salt vs Roasted Sunflower Seeds:
Boiled Yellow Beans with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 27.8 times more Vitamin E than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Beans with Salt vs Roasted Sunflower Seeds:
Boiled Yellow Beans with Salt have 80.3 times more Sodium and 52.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.8 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium, 61 times more Selenium and 5 times more Zinc than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yellow Beans with Salt have 3.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 46.1 times more Fat, 18.7 times more Saturated Fat, 129.6 times more Omega 6, 8 times more Sugars and 2.1 times more Protein than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled Yellow Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.