Lets compare vitamin content per 100 grams of Boiled Yellow Beans with Salt vs Boiled Broadbeans with Salt:
Boiled Yellow Beans with Salt have 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin C, 47 times more Vitamin E and 1.2 times more Vitamin K than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 1.3 times more Vitamin B9 than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Boiled Broadbeans with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled Yellow Beans with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Beans with Salt vs Boiled Broadbeans with Salt:
Boiled Yellow Beans with Salt have 1.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 1.4 times more Copper and 2 times more Selenium than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Boiled Broadbeans with Salt have similar amounts of Manganese, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yellow Beans with Salt have 1.3 times more Energy, 2.7 times more Fat, 17.7 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 5.4 times more Sugars than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.