Lets compare vitamin content per 100 grams of White Beans vs Tomatoes:
Raw White Beans have 11.8 times more Vitamin B1, 7.7 times more Vitamin B2, 8.2 times more Vitamin B5, 4 times more Vitamin B6 and 25.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 1.4 times more Vitamin K than Raw White Beans.
Both Raw White Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw White Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Beans vs Tomatoes:
Raw White Beans have 24 times more Calcium, 16.7 times more Copper, 38.7 times more Iron, 17.3 times more Magnesium, 15.8 times more Manganese, 12.5 times more Phosphorus, 7.6 times more Potassium, more Selenium, 3.2 times more Sodium and 21.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.3 times more Water than Raw White Beans.
Comparison of macro-nutrients per 100 grams:
Raw White Beans have 18.5 times more Energy, 55.3 times more Omega 3, 2.5 times more Omega 6, 15.5 times more Carbohydrate, 12.7 times more Fiber and 26.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw White Beans and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Raw White Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.