Lets compare vitamin content per 100 grams of White Beans vs Roasted Almonds:
Raw White Beans have 5.7 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.2 times more Vitamin B2, 7.6 times more Vitamin B3 and 113.8 times more Vitamin E than Raw White Beans.
Both Raw White Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Beans vs Roasted Almonds:
Raw White Beans have 2.8 times more Iron, 2.5 times more Potassium, 6.4 times more Selenium and 5.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Magnesium and 1.6 times more Phosphorus than Raw White Beans.
Both Raw White Beans and Dry Roasted Almonds have similar amounts of Calcium, Copper, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Beans have 16.6 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 61.8 times more Fat, 18.7 times more Saturated Fat, 65.4 times more Omega 6 and 2.3 times more Sugars than Raw White Beans.
Both Raw White Beans and Dry Roasted Almonds have similar amounts of Protein per 100 g.
Both Raw White Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.