Lets compare vitamin content per 100 grams of White Beans vs Red Kidney Beans:
Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin C than Raw White Beans.
Both Raw White Beans and Raw Red Kidney Beans have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Raw White Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Beans vs Red Kidney Beans:
Raw White Beans have 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 4 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Phosphorus than Raw White Beans.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 2.2 times more Omega 3 than Raw White Beans.
Both Raw White Beans and Raw Red Kidney Beans have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Raw White Beans as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.