Lets compare vitamin content per 100 grams of Boiled White Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 14.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Boiled White Beans.
Both Boiled White Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Beans vs California Red Kidney Beans:
Boiled White Beans have 5.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Boiled White Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.4 times more Energy, 2.4 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Boiled White Beans.
Both Boiled White Beans and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Boiled White Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.