Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Sunflower Seeds:
Boiled White Beans with Salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.5 times more Vitamin B1, 7.7 times more Vitamin B2, 59.5 times more Vitamin B3, 4.9 times more Vitamin B5, 14.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 37.4 times more Vitamin E than Boiled White Beans with Salt.
Both Boiled White Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Sunflower Seeds:
Boiled White Beans with Salt have 26.9 times more Sodium and 13.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.3 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 5.8 times more Phosphorus, 40.8 times more Selenium and 3.6 times more Zinc than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled White Beans with Salt have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Energy, 147 times more Fat, 49 times more Saturated Fat, 277.7 times more Omega 6, 7.7 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Boiled White Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.