Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Boiled Chickpeas with Salt:
Boiled White Beans with Salt have 2.7 times more Vitamin E than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Boiled Chickpeas with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Boiled White Beans with Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Boiled Chickpeas with Salt:
Boiled White Beans with Salt have 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 1.6 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Selenium than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Boiled Chickpeas with Salt have similar amounts of Copper, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled White Beans with Salt have 1.6 times more Omega 3 than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 7.4 times more Fat, 13.4 times more Omega 6 and 14.1 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Boiled Chickpeas with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled White Beans with Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.