Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Frozen Chopped Broccoli:
Boiled White Beans with Salt have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 23.2 times more Vitamin K than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Boiled White Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Frozen Chopped Broccoli:
Boiled White Beans with Salt have 1.6 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 10.1 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Selenium and 1.4 times more Water than Boiled White Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled White Beans with Salt have 5.3 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 4 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.