Lets compare vitamin content per 100 grams of Canned White Beans vs Tomatoes in Juice with Salt:
Canned White Beans have 1.6 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Both Canned White Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned White Beans vs Tomatoes in Juice with Salt:
Canned White Beans have 2.2 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 5.1 times more Magnesium, 7.6 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 3 times more Sodium and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Canned White Beans.
Comparison of macro-nutrients per 100 grams:
Canned White Beans have 7.1 times more Energy, 14 times more Omega 3, 6.1 times more Carbohydrate, 2.5 times more Fiber and 9.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sugars than Canned White Beans.
Both Canned White Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.