Lets compare vitamin content per 100 grams of Small White Beans vs Tomatoes:
Raw Small White Beans have 20.1 times more Vitamin B1, 10.9 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 25.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Small White Beans vs Tomatoes:
Raw Small White Beans have 17.3 times more Calcium, 10.8 times more Copper, 28.6 times more Iron, 16.6 times more Magnesium, 11.2 times more Manganese, 18.5 times more Phosphorus, 6.5 times more Potassium, more Selenium and 16.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.1 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 100 grams:
Raw Small White Beans have 18.7 times more Energy, 5.9 times more Fat, 77 times more Omega 3, 3.5 times more Omega 6, 16 times more Carbohydrate, 20.8 times more Fiber and 24 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Small White Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.