Lets compare vitamin content per 100 grams of Boiled Small White Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Small White Beans have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Small White Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Small White Beans have 5.6 times more Calcium, 3.8 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 13 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium than Boiled Small White Beans.
Both Boiled Small White Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans have 7 times more Omega 3, 4.5 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Fat, 6.5 times more Saturated Fat and 1.9 times more Omega 6 than Boiled Small White Beans.
Both Boiled Small White Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled Small White Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.