Lets compare vitamin content per 100 grams of Boiled Small White Beans vs Boiled Carrots:
Boiled Small White Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Small White Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Small White Beans vs Boiled Carrots:
Boiled Small White Beans have 2.4 times more Calcium, 8.8 times more Copper, 8.4 times more Iron, 6.8 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans have 4.1 times more Energy, 126 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Small White Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.