Lets compare vitamin content per 100 grams of Boiled Small White Beans vs Boiled White Beans:
Boiled Small White Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled White Beans.
Both Boiled Small White Beans and Boiled White Beans have similar amounts of Vitamin B5 per 100 g.
Both Boiled Small White Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Small White Beans vs Boiled White Beans:
Boiled Small White Beans have 1.5 times more Phosphorus than Boiled White Beans.
While Boiled White Beans contain 1.9 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled White Beans have similar amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans have 1.8 times more Omega 3 and 1.7 times more Fiber than Boiled White Beans.
Both Boiled Small White Beans and Boiled White Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Small White Beans as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.