Lets compare vitamin content per 100 grams of Boiled Small White Beans vs Boiled California Red Kidney Beans:
Boiled Small White Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled Small White Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Small White Beans vs Boiled California Red Kidney Beans:
Boiled Small White Beans have 1.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Copper than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans have 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled Small White Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Small White Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.