Lets compare vitamin content per 100 grams of Boiled Pinto Beans with Salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 13 times more Vitamin B3, 33 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 38.6 times more Vitamin E than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Boiled Pinto Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pinto Beans with Salt vs Oil Roasted Sunflower Seeds:
Boiled Pinto Beans with Salt have 79.3 times more Sodium and 40.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 8.2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 7.7 times more Phosphorus, 12.6 times more Selenium and 5.3 times more Zinc than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pinto Beans with Salt have 1.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Energy, 78.9 times more Fat, 64.8 times more Saturated Fat, 438.6 times more Omega 6, 9.1 times more Sugars and 2.2 times more Protein than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled Pinto Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.