Lets compare vitamin content per 100 grams of Boiled Pinto Beans with Salt vs Boiled California Red Kidney Beans:
Boiled Pinto Beans with Salt have 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled Pinto Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pinto Beans with Salt vs Boiled California Red Kidney Beans:
Boiled Pinto Beans with Salt have 1.4 times more Manganese, 5.2 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pinto Beans with Salt have 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled Pinto Beans with Salt and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Pinto Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.