Lets compare vitamin content per 100 grams of Canned low Salt Pinto Beans with Liquids vs Boiled Small White Beans with Salt:
Boiled Small White Beans with Salt contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Small White Beans with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Pinto Beans with Liquids vs Boiled Small White Beans with Salt:
Canned Pinto Beans Solids and Liquids low Salt have 2.8 times more Selenium and 1.2 times more Water than Boiled Small White Beans with Salt.
While Boiled Small White Beans with Salt contain 1.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Small White Beans with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans with Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Small White Beans with Salt have similar amounts of Omega 3 per 100 g.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.