Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Boiled Yellow Beans with Salt:
Boiled Yellow Beans with Salt contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 18 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Boiled Yellow Beans with Salt:
Canned Pinto Beans, Rinsed Solids have 1.4 times more Copper than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 2 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Boiled Yellow Beans with Salt have similar amounts of Calcium, Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yellow Beans with Salt contain 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Boiled Yellow Beans with Salt have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Canned Pinto Beans, Rinsed Solids as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.