Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 77 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pinto Beans, Solids have 4.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 1.5 times more Sodium than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 9.9 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 5.5 times more Fat, 7.9 times more Saturated Fat and 2.2 times more Omega 6 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Pinto Beans, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.