Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Roasted Almonds:
Dry Roasted Almonds contain 1.5 times more Vitamin B1, 63 times more Vitamin B2, 13.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Roasted Almonds:
Canned Pinto Beans, Solids have 79.7 times more Sodium and 29.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 8.7 times more Magnesium, 5.8 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium and 5.4 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 15.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 58.4 times more Fat, 25.9 times more Saturated Fat, 112.6 times more Omega 6, 9 times more Sugars, 2 times more Fiber and 3 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Pinto Beans, Solids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.