Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9 and 564 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Canned Pinto Beans, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Frozen Chopped Broccoli:
Canned Pinto Beans, Solids have 6.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 10 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 4.4 times more Energy, 1.5 times more Omega 3, 4.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.