Lets compare vitamin content per 100 grams of Boiled Pink Beans vs Oranges with Peel :
Boiled Pink Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Boiled Pink Beans.
Both Boiled Pink Beans and Raw Oranges with Peel have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Pink Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Pink Beans vs Oranges with Peel :
Boiled Pink Beans have 4.8 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 7.5 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 8.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Calcium and 1.3 times more Water than Boiled Pink Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Pink Beans have 2.4 times more Energy, 6 times more Omega 3, 1.8 times more Carbohydrate and 7 times more Protein than Raw Oranges with Peel .
Both Boiled Pink Beans and Raw Oranges with Peel have similar amounts of Fiber per 100 g.
Both Boiled Pink Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.