Lets compare vitamin content per 100 grams of Boiled Pink Beans with Salt vs Broccoli:
Boiled Pink Beans with Salt have 3.6 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin C and 27.5 times more Vitamin K than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Pink Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pink Beans with Salt vs Broccoli:
Boiled Pink Beans with Salt have 5.5 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 7.2 times more Sodium and 2.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Selenium and 1.5 times more Water than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Raw Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pink Beans with Salt have 4.4 times more Energy, 1.5 times more Omega 3, 4.2 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Sugars than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.