Lets compare vitamin content per 100 grams of Canned Navy Beans vs Boiled Pinto Beans:
Canned Navy Beans have 1.5 times more Vitamin B3 than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Navy Beans.
Both Canned Navy Beans and Boiled Pinto Beans have similar amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Canned Navy Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Navy Beans vs Boiled Pinto Beans:
Canned Navy Beans have 336 times more Sodium than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.5 times more Potassium and 1.3 times more Zinc than Canned Navy Beans.
Both Canned Navy Beans and Boiled Pinto Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pinto Beans contain 1.3 times more Energy, 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Navy Beans.
Both Canned Navy Beans and Boiled Pinto Beans have similar amounts of Protein per 100 g.
Both Canned Navy Beans as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.