Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Boiled Broccoli:
Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 54.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Boiled Broccoli:
Boiled Royal Red Kidney Beans have 4.3 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Selenium, 8.2 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans have 3.5 times more Energy, 3 times more Carbohydrate, 2.8 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.