Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans with Salt vs Frozen Carrots:
Boiled Royal Red Kidney Beans with Salt have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A and 2.1 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Frozen Carrots, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Royal Red Kidney Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans with Salt vs Frozen Carrots:
Boiled Royal Red Kidney Beans with Salt have 1.2 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 3.5 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans with Salt have 3.4 times more Energy, 3.4 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 12.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6.9 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.