Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans with Salt vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans with Salt vs Boiled California Red Kidney Beans:
Boiled Royal Red Kidney Beans with Salt have 60.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled California Red Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans with Salt have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled Royal Red Kidney Beans with Salt and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.