Comparing Nutrients in 100 grams Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Red Kidney Beans

26%

71%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

100 g ▼

Macro Nutrients

Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

11.6%337kcal

Energy

16.3%474kcal

337 kcalvs474 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.06g

Fat

18.4%18g

1.06 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

24.7%7.9g

0.15 gvs7.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g

Omega 3

3.5%0.056g

0.36 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.34%0.23g

Omega 6

10.3%1.75g

0.23 gvs1.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.3g

Carbohydrate

58.5%76g

61.3 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.9%2.1g

Sugars

67.6%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%47.6g

NA gvs47.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40%15g

Fiber

6.58%2.5g

15 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.2%22.5g

Protein

3.9%2.2g

22.5 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.7%0.61mg

Vitamin B1

4.17%0.05mg

Thiamine

0.61 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.22mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.22 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

2.44%0.39mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.78 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

0%0mg

Pyridoxine

0.4 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%394μg

Vitamin B9

0%0μg

Folates and Folic Acid

394 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5%4.5mg

Vitamin C

Ascorbic acid

4.5 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

Tocopherols and Tocotrienols

0.21 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.67%5.6μg

Vitamin K

Phytomenadione or phylloquinone

5.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

8.3%83mg

Calcium

1.9%19mg

83 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.7%0.7mg

Copper

29%0.26mg

0.7 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.055%2.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.6%6.7mg

Iron

35%2.8mg

6.7 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%138mg

Magnesium

9.52%40mg

138 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.3%1.1mg

Manganese

22.4%0.52mg

1.1 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%406mg

Phosphorus

10%70mg

406 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1359mg

Potassium

4.6%157mg

1359 mgvs157 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

0%0μg

3.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

18.3%275mg

12 mgvs275 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.4%2.8mg

Zinc

6%0.66mg

2.8 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.8g

Water

0.077%2.84g

11.8 gvs2.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Raw Red Kidney Beans have 12.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 100 grams for Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Raw Red Kidney Beans have 4.4 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 8.7 times more Potassium, more Selenium and 4.2 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 22.9 times more Sodium than Raw Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

Raw Red Kidney Beans have 6.4 times more Omega 3, 6.1 times more Fiber and 10.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.4 times more Energy, 16.9 times more Fat, 51.3 times more Saturated Fat, 7.7 times more Omega 6 and 23.3 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Carbohydrate per 100 g.
Both Raw Red Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Red Kidney BeansVS Boiled Red Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Boiled Red Kidney BeansRed Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Compare Foods

Comparing Nutrients in 100 grams Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: