Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pinto Beans:
Raw Red Kidney Beans have 1.8 times more Vitamin B3 than Raw Pinto Beans.
While Raw Pinto Beans contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Raw Pinto Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Raw Red Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Kidney Beans vs Pinto Beans:
Raw Red Kidney Beans have 1.3 times more Iron and 1.2 times more Zinc than Raw Pinto Beans.
While Raw Pinto Beans contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 8.7 times more Selenium than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Raw Pinto Beans have similar amounts of Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans have 1.5 times more Omega 3 and 1.3 times more Omega 6 than Raw Pinto Beans.
Both Raw Red Kidney Beans and Raw Pinto Beans have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Raw Red Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.