Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Carrots with Salt:
Boiled Red Kidney Beans have 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin C and 24.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Boiled Red Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Carrots with Salt:
Boiled Red Kidney Beans have 2.3 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 5.9 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Drained Canned Carrots with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Red Kidney Beans have 5.1 times more Energy, 15.3 times more Omega 3, 4.1 times more Carbohydrate, 4.9 times more Fiber and 13.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 7.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.