Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Pink Beans:
Boiled Red Kidney Beans have more Vitamin C and 2.3 times more Vitamin K than Boiled Pink Beans.
While Boiled Pink Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Pink Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Pink Beans:
Boiled Red Kidney Beans have 1.3 times more Iron than Boiled Pink Beans.
While Boiled Pink Beans contain 1.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Pink Beans have similar amounts of Copper, Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans.
Both Boiled Red Kidney Beans and Boiled Pink Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.