Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Kidney Beans Solids and Liquids have 1.8 times more Vitamin B2 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Kidney Beans Solids and Liquids have 2.2 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans Solids and Liquids have 3.2 times more Omega 3, 8.8 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 13.9 times more Fat, 10 times more Saturated Fat, 3.1 times more Omega 6 and 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.