Lets compare vitamin content per 100 grams of Canned low Salt Red Kidney Beans with Liquids vs Boiled Carrots:
Canned Red Kidney Beans Solids and Liquids low Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin C, 51.5 times more Vitamin E and 3.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Red Kidney Beans with Liquids vs Boiled Carrots:
Canned Red Kidney Beans Solids and Liquids low Salt have 8.6 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Selenium, 2 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled and Drained Carrots have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans Solids and Liquids low Salt have 2.3 times more Energy, 51 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 6.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.