Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.4 times more Vitamin B2, 2.4 times more Vitamin B9, 200.5 times more Vitamin C, 44 times more Vitamin E and 15.5 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Cooked Chopped Frozen Broccoli:
Canned Red Kidney Beans, Rinsed Solids have 1.8 times more Calcium, 8.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 18.9 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids have 4.3 times more Energy, 18.2 times more Saturated Fat, 3.1 times more Omega 3, 16.7 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.