Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Boiled Red Kidney Beans:
Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9, 6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Boiled Red Kidney Beans:
Canned Red Kidney Beans, Rinsed Solids have 2.1 times more Calcium and 104 times more Sodium than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled Red Kidney Beans have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids have 4.6 times more Saturated Fat and 2 times more Omega 6 than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.3 times more Omega 3 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.