Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 324.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Red Kidney Beans, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Boiled Broccoli:
Canned Red Kidney Beans, Solids have 1.4 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled and Drained Broccoli have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Solids have 3.5 times more Energy, 2.6 times more Fat, 3 times more Carbohydrate, 2.7 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3 and 7.4 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.