Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 7.9 times more Vitamin B1, 13.7 times more Vitamin B2, 4.5 times more Vitamin B3, 14.1 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs California Red Kidney Beans:
Canned Red Kidney Beans, Solids have 21 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 4 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 5.4 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Solids have 4.2 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Energy, 2.8 times more Carbohydrate, 4.5 times more Fiber and 3.1 times more Protein than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Canned Red Kidney Beans, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.