Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Yautia :
Raw California Red Kidney Beans have 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.2 times more Vitamin B9 than Raw Yautia .
Both Raw California Red Kidney Beans and Raw Yautia have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Yautia :
Raw California Red Kidney Beans have 21.7 times more Calcium, 4.3 times more Copper, 9.5 times more Iron, 6.7 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium and 5.1 times more Zinc than Raw Yautia .
While Raw Yautia contains 1.9 times more Sodium and 6.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.4 times more Energy, 2.5 times more Carbohydrate, 16.6 times more Fiber and 16.7 times more Protein than Raw Yautia .
Both Raw California Red Kidney Beans as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.