Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Whole Soft Wheat Flour:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soft Wheat Whole Grain Flour have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Whole Soft Wheat Flour:
Raw California Red Kidney Beans have 5.9 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 3.4 times more Manganese and 4 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soft Wheat Whole Grain Flour have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.9 times more Fiber and 2.5 times more Protein than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 7.8 times more Fat and 11.9 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soft Wheat Whole Grain Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.