Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Wheat Flour:
Raw California Red Kidney Beans have 4.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
Both Raw California Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Wheat Flour:
Raw California Red Kidney Beans have 13 times more Calcium, 7.6 times more Copper, 8 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 13.9 times more Potassium and 3.6 times more Zinc than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 10.6 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Omega 3, 9.2 times more Fiber and 2.4 times more Protein than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 3.9 times more Fat, 7.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Unenriched All-purpose White Wheat Flour have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.