Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Watermelon:
Raw California Red Kidney Beans have 16 times more Vitamin B1, 10.4 times more Vitamin B2, 11.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Watermelon.
While Raw Watermelon contains more Vitamin A and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Watermelon:
Raw California Red Kidney Beans have 27.9 times more Calcium, 26.2 times more Copper, 39 times more Iron, 16 times more Magnesium, 26.3 times more Manganese, 36.8 times more Phosphorus, 13.3 times more Potassium, 8 times more Selenium and 25.5 times more Zinc than Raw Watermelon.
While Raw Watermelon contains 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 11 times more Energy, more Omega 3, 7.9 times more Carbohydrate, 62.3 times more Fiber and 40 times more Protein than Raw Watermelon.
Both Raw California Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.