Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Seitan:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
Both Raw California Red Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Seitan:
Raw California Red Kidney Beans have 1.4 times more Calcium, 6 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 1.6 times more Phosphorus, 14.9 times more Potassium and 3 times more Zinc than Vital wheat gluten.
While Vital wheat gluten contains 12.4 times more Selenium and 2.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.8 times more Omega 3, 4.3 times more Carbohydrate and 41.5 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 7.4 times more Fat, 14.1 times more Omega 6 and 3.1 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Vital wheat gluten have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.