Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sun-dried Tomatoes:
Raw California Red Kidney Beans have 5.8 times more Vitamin B9 than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain more Vitamin A, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sun-dried Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sun-dried Tomatoes:
Raw California Red Kidney Beans have 1.8 times more Calcium and 1.3 times more Zinc than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 1.3 times more Copper, 1.8 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium and 9.7 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sun-dried Tomatoes have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, 7.6 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 11.9 times more Fat, 11.8 times more Saturated Fat and 20.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sun-dried Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.