Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
Raw California Red Kidney Beans have 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A and 2.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
Raw California Red Kidney Beans have 15 times more Calcium, 5.6 times more Copper, 12.3 times more Iron, 7.6 times more Magnesium, 4.1 times more Manganese, 10.7 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium and 9.1 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 33.5 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8 times more Energy, 5.3 times more Omega 3, 6.8 times more Carbohydrate, 17.8 times more Fiber and 25.9 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.