Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Tofu Yogurt:
Raw California Red Kidney Beans have 8.8 times more Vitamin B1, 11 times more Vitamin B2, 8.6 times more Vitamin B3, 19.9 times more Vitamin B6, 65.7 times more Vitamin B9 and 1.8 times more Vitamin C than Tofu yogurt.
Both Raw California Red Kidney Beans as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Tofu Yogurt:
Raw California Red Kidney Beans have 1.7 times more Calcium, 14.7 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 10.7 times more Phosphorus, 31.7 times more Potassium and 8.2 times more Zinc than Tofu yogurt.
While Tofu yogurt contains 4.1 times more Selenium, 3.2 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.5 times more Energy, 3.7 times more Carbohydrate, 124.5 times more Fiber and 7 times more Protein than Tofu yogurt.
While Tofu yogurt contains 7.2 times more Fat, 1.4 times more Omega 3 and 16.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.