Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Koyadofu:
Raw California Red Kidney Beans have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.4 times more Vitamin C than Dried-frozen Tofu.
While Dried-frozen Tofu contains more Vitamin A and 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried-frozen Tofu have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Koyadofu:
Raw California Red Kidney Beans have 2.7 times more Magnesium and 74.5 times more Potassium than Dried-frozen Tofu.
While Dried-frozen Tofu contains 1.9 times more Calcium, 3.7 times more Manganese, 17 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried-frozen Tofu have similar amounts of Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6 times more Carbohydrate and 3.5 times more Fiber than Dried-frozen Tofu.
While Dried-frozen Tofu contains 1.4 times more Energy, 121.4 times more Fat, 121.9 times more Saturated Fat, 24.1 times more Omega 3, 279.7 times more Omega 6 and 2.2 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.